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crossfit training

When you control your body you’will control life

Welcome to Cross Zone

Professional Coaches

At Cross Zone, we teach functional movements with emphasis on technique, progression, and efficiency.
Since our opening day back in 2013, our Gym classes have provided an inspiring welcoming for everybody! That makes every attendee feel like they are a part of one big and passionate community! With that in mind, you can always reach our fitness instructors for any kind of assistance. Their ultimate goal is to make you as fit and strong as only possible.

Crossfit Studio

Personal Training

Fitness Studio

Muscle Building

12-Week Bulking Trainer Expert Brandon Poe

Making the decision to join a gym is a great first step towards improving your health and quality of life. For over 10 years, Cross Zone has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals.
Trap Bar Deadlift
Single Arm Corner Press
Dumbbell Step Ups

crossfit training

GYM IN
DOWtown
NEW YORK

From Our Blog

12-Week Bulking Trainer Expert Brandon Poe

Perfect Practice Makes Perfect

Posted by admin May 9, 2018

Quality Before Intensity

Posted by admin May 9, 2018

Handstand Walk Progressions

Posted by admin May 9, 2018

From Our Blog

What We Offer

CrossFit

CrossFit workouts are comprised of constantly varied functional movements.

Powerlifting

CrossFit workouts are comprised of constantly varied functional movements.

Fitness

CrossFit workouts are comprised of constantly varied functional movements.

Circuit

CrossFit workouts are comprised of constantly varied functional movements.

GYM

CrossFit workouts are comprised of constantly varied functional movements.

Body Shaping

CrossFit workouts are comprised of constantly varied functional movements.

Gym Gallery

Photos From Gym

Contact Information

Contact Us

Open Hours

Our support Hotline is available 24
Hours a day: +1 800 889 9898
Monday-Friday: 8am to 6pm
Saturday: 10am to 2pm
Sunday: Closed

Building Address

9870 St Vincent Place, Glasgow, DC 45 Fr 45.

Phone Number